11/30/2023 0 Comments Alo moves annual membershipJust note, these trainings will have an additional fee. The app also a wide selection of yoga teacher trainings available, including 100+ Hour Kids Yoga Teacher Training, 30+Hour Yoga and Tai Chi Training for Vibrant Longevity, and more. In terms of yoga flows, the classes range from 10 minutes up to one hour-so you can get value out of your membership even if you're short on time. As a member, you can also join weekly live classes, which are all led by the company's founders, Tara Stiles and Mike Taylor. The app houses a ton of on-demand yoga flows, along with additional workouts like pilates, HIIT, and Tai Chi. If you're looking for a yoga app with knowledgable instructors and a wide range of content, Strala is an excellent choice. I wish there were more search features within the yoga category, but it's likely because there isn't much content to search through." - Carleigh Ferrante, commerce editor However, as someone who uses the app for meditation and mindfulness, I like that I have the option to sprinkle in some brief stretches and flows-and I particularly enjoy the emphasis on mind-body connection. I wouldn't recommend it if your sole purpose is deepening your yoga practice, because you won't find a ton of content. "Headspace is definitely a meditation-first app, and its yoga and fitness content is clearly geared toward beginners. We've found that most of the classes are more stretches than flows, but there are a few longer flow options as well. The yoga flows are sectioned into categories: good morning, daytime flow, stress and anxiety relief, and before bed-plus, a few options for specific focus areas (hips, core, shoulders, posture, etc.). The yoga content is housed under the "move" category, along with some dance videos, cardio exercises, and "move minis." There are also a few longer series with focused intentions, like a confidence-boosting movement course. From there, you can choose if you're there to meditate, move, sleep, or listen to music. When you open the app, rather than being asked to enter information, it prompts you to begin a short mindfulness exercise, which really does help you get in the headspace. With this app, you're sure to balance your mind and body. And of course, there are also tons of different meditations, including some for better sleep, better focus, and mindfulness in general. It has a library of movement videos, with an emphasis on mindfulness-whether you want to de-stress, drop into your body, or get energized. If you're looking to deepen your yoga practice, as well as your meditation practice, Headspace is right up your alley. Intuitive Flexibility Flow with Ashley Galvin But as my colleague pointed out, the inclusion of Alo Yoga gear in the app is not great for my wallet." - Braelyn Wood deputy commerce editor Another huge perk is that you can actually mute the music, instead focusing on the teacher's words and your own breath during a session. As someone that thrives in structure, I also loved that many teachers offered programs, which outlined a class sequence for users to follow. I found the sleek app offered a variety of series each highlighting different types of yoga, allowing my practice to continuously evolve. "I received a free trial of Alo Yoga through work (along with a warrior mat) but continued to pay for it long after my trial ended. Your activity will be logged on your profile, and there's also a dedicated "My Practice" section, where the app keeps track of any series, classes, or playlists you save-so you can access them easily in the future. Within the yoga category, you can search for classes based on style, skills you're working on, difficulty level, how much time you have, and more. The app is broken out into four sections: yoga, pilates & barre, fitness, and meditation. Owned by apparel company, Alo Yoga, this app houses individual classes, as well as curated programs to help you build toward certain skills (like splits or handstands). For a top-of-the-line yoga app that has everything you could be looking for, consider Alo Moves.
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